Flash Flood Warning at Honolulu Until: Tue, 9:15 pm HST #mycast http://goo.gl/871Ypv
Guy Perea Presidential Elector President of The United States
Flash Flood Warning at Honolulu Until: Tue, 9:15 pm HST #mycast http://goo.gl/871Ypv
Guy Perea Presidential Elector President of The United States
Guy Perea Presidential Elector President of The United States
Magnitude | 6.0 |
Date-Time |
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Location | 9.480S 156.391E |
Depth | 10 km |
Distances |
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Location Uncertainty | Horizontal: 0.0 km; Vertical 1.9 km |
Parameters | Nph = 80; Dmin = 390.6 km; Rmss = 1.29 seconds; Gp = 23° Version = |
Event ID | us b000sftz |
For updates, maps, and technical information, see: Event Page or USGS Earthquake Hazards Program
National Earthquake Information Center
U.S. Geological Survey
http://earthquake.usgs.gov/regional/neic/
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The payload is for ISS "International Space Station" currently manned by Russia waiting for payload of necessary idems to sustained Life in Space the 7 astronauts that one has been identified leaves into a Event of Genocide by The Obama Administration from Censorship for the loss to love ones of the 7 crew members lost from a skip of 5 second count down it's not the number of loss but the cover up of Public event using next of Kin which is proper in War Zone but not in Public of a State not at War in such loss of names still not disclosed is a Political cover up to continue in like The Jews of World War II with the warning of a Jew as Nazi required then into Holocaust in that Next of Kin is to The Public by payment by The State is within the Rule of Law to release names just as shown in Challenge.
Guy Perea Presidential Elector President of The United States
The following information from Central Intelligence Command of The United States Navy and Prison Authority Intelligence the order is somewhat built into the grouping of small groups and above Commander or General is somewhat undefined but are well defined into Soldiers;
The Soldiers are marked to the division or cell of their agreement with a "Affiliated observer" the Soldiers Mark are either Male or Female with a demand of both to intermix Marks to Unite (Tattoos are the mark used instead of common Dog Tags) and such unite is short lived dominated time of peace before the next move of Jurisdiction the main stay of the Soldiers is to have Constance Communication with operative of intelligence of their agreement as like any new cells entrance as example "BBC" age is a little over two years as they the ISIS and ISIL as a whole call a "baby" and in such is countered as such the other vague area is the fact a belief that such soldiers are in authority of the Region City Town or Rural as like a old style "War Lords" the conflict is outside is the Navy development of as in propaganda of at least 200 Submarines in the View of The United States of America and The Soviet Union such pose the greatest attack on Nuclear Treaty for unknown currently is the number of Submarines are or have the abilities to launch but the lacking of Treaty codes are still held by The United States of America and The Soviet Union as in pass Korea launching failed prove such codes are in requirements in such a Nuclear attack by ISIS and ISIL is very unlikely but the use of fear and taking of State is their main aggressive move in such no single leadership is seen shows more into a true lower originators of a militants without a central Command in such has nothing to do religion or religious but a little higher then Piracy but lower then outright Treason leaves a local problem in how to divide the terrorism in retrospect no disrespect to Japan what we see is that much like after Attack on Pearl Harbor the seek identity marks and then capture or with excessive force remove from Both Iraq and The United States of America in such is what the view of Combat stated by Barack Obama and such Combat shall bring proper Redress for The World.
S/Rear Admiral
Perea, G.R.
Guy Perea Presidential Elector President of The United States
Guy Perea Presidential Elector President of The United States
Magnitude | 7.1 |
Date-Time |
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Location | 13.740N 144.394E |
Depth | 133 km |
Distances |
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Location Uncertainty | Horizontal: 0.0 km; Vertical 5.5 km |
Parameters | Nph = 153; Dmin = 54.3 km; Rmss = 0.83 seconds; Gp = 16° Version = 1 |
Event ID | us b000sdcr |
For updates, maps, and technical information, see: Event Page or USGS Earthquake Hazards Program
National Earthquake Information Center
U.S. Geological Survey
http://earthquake.usgs.gov/regional/neic/
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Streamflow increase to 1.7 plus current cfs by dusk at Long Branch Near Pinellas Park Florida
S$
Guy Perea Presidential Elector President of The United States
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Moderate exercise still best for physical, mental health

Exercise is good for you, but some extreme athletes can push past healthy limits.
A research paper showed that some endurance athletes who exercised at very high intensity over long periods of time have higher rates of heart problems than people who exercise more moderately.
This new analysis of existing studies found that chronic extreme exercise training and competing in endurance events can lead to heart damage and rhythm disorders. People with genetic risk factors are especially vulnerable.
That doesn't mean you should put away the walking shoes, though. Moderate exercise is still the best prescription for good physical and mental health – and competitive athletes shouldn't give up their training schedule just yet.
Extreme athletes share determination, maybe risk
Unlike weekend warriors, brisk walkers or even enthusiastic joggers, extreme athletes regularly live up to their name, pushing the limits of their physical capabilities. They run 50 miles or more or repeat marathons in rapid succession, regularly pushing past exhaustion, dehydration and pain that would sideline or hospitalize many people.
All extreme athletes share a steely determination. However, this paper asks, can too much of that determination and grit hurt your heart? The analysis at the Mid America Heart Institute looked at the relative heart health of extreme athletes as compared with that of others who exercised regularly, but with less intensity and frequency.
Results of review
In addition to the Mid America study findings, research published in the European Heart Journal found evidence that elite cross country skiers increased their risk for heart arrhythmias when they skied longer and faster.
The overall findings suggest that repeated grueling workouts stress the heart muscle — not just the skeletal muscles — and that chronic damage can lead to heart troubles.
What is behind the heart risks
Extreme, long-term endurance exercise puts equally extreme demands on the cardiovascular system. Experts found that after finishing extreme running events, athletes' blood samples contain biomarkersassociated with heart damage.
These 'damage indicators' usually go away by themselves, but when the heart endures extreme physical stress over and over, the "temporary" damage may lead to so called "remodeling" of the heart or physical changes such as thicker heart walls and scarring of the heart. This can also increase the risk of heart rhythm disorders, particularly for the minority who have underlying cardiac problems such as hypertrophic cardiomyopathy or coronary heart disease.
What this means for you
Dermot Phelan, MD, PhD, Director, Sports Cardiology Center at Cleveland Clinic, did not participate in the analysis, but reviewed it and states that care should be taken in interpreting these results.
"Exercise and even strenuous exercise is clearly associated with enormous heart health benefits in the vast majority of people when compared to people who do not exercise but, in a very small minority who have underlying problems, exercise can trigger arrhythmia," he says. "While there is emerging evidence that prolonged strenuous exercise can increase risk of atrial fibrillation, the long-term risk of this is small compared to inactivity."
Proven benefits of regular exercise include lower blood pressure, increased strength, diabetes reduction risk and better mental health.
All in all, despite the concern about extreme exercise, there is not much reason for the average person to worry, Dr. Phelan says. "Exercising is far better than being inactive."
Exercise guidelines
Experts agree that whether you are a sports enthusiast, a beginner, a senior or someone beginning cardiac rehab, physical activity is good for you. For the general public, The American Heart Association recommends a minimum of 150 minutes of moderate physical activity per week.
Moderate exercise includes activities such as walking, jogging or swimming. In general, moderate activities should leave you free to carry on a conversation while you are active. If you have symptoms, a history of a heart condition or risk factors for heart disease, check with your doctor before starting or changing an exercise regimen.
For those who are athletes and have new symptoms or a diagnosis of heart disease, or those who may be concerned about continuing competition or endurance sports, you should be evaluated by a sports cardiologist.
Sent from iTriage. Affordable, accessible healthcare information for everyone. Click here to download iTriage for the iPhone and Android or find us in the iTunes App Store or Google Play. For other smart phones or home use visit us online at iTriageHealth
Guy Perea Presidential Elector President of The United States
The President (@ptusss) tweeted at 2:22 PM on Sat, Sep 13, 2014:
Talk:Israel Defense Forces http://t.co/5iQzSxgqeF
(https://twitter.com/ptusss/status/510856111348412416)
Get the official Twitter app at https://twitter.com/download
Guy Perea Presidential Elector President of The United States
Guy Perea Presidential Elector President of The United States
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THIS WEEK IN NEWS.BYTES:
- Wilderness 50
- Discover the Coast
- Wildlife Trivia Question of the Week
- Headlines and Highlights
- BLM and Department of Interior Highlights
- Upcoming BLM California Events
If this message does not show up properly in your email, you can see it online at:
www.blm.gov/ca/news/newsbytes/2014/641.html
50th ANNIVERSARY OF THE WILDERNESS ACT |
Keeping it Wild (Palm Springs Life, 09/14) Celebrating the 50th anniversary of the Wilderness Act, the Coachella Valley continues to protect its pristine land for future generations. "Wilderness is a long-term vision," says Jim Foote, manager of the Santa Rosa and San Jacinto Mountains National Monument. http://ow.ly/BkJ0F
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DISCOVER THE COAST |
NY Times Names Point Arena-Stornetta In Mendocino County Among Top World Places To Visit In 2014 (CBS San Francisco, 09/09/14) A newly-designated portion of the California Coastal National Monument is near the top of the New York Times global list of 52 places to go in 2014. Point Arena-Stornetta Public Lands in Mendocino County is number three on the list, behind Cape Town, South Africa and Christchurch, New Zealand... http://ow.ly/BlfSd
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WILDLIFE TRIVIA QUESTION of the WEEK |
| Why are these two harbor seals, photographed at the Piedras Blancas Outstanding Natural Area, colored differently? Pick all of the correct answers. |
OTHER CALIFORNIA HEADLINES AND HIGHLIGHTS |
Northeast California Trails, Scenery, People Combine for the Perfect Cycling Vacation (News.Bytes Extra) Northeast California's bike trails, beautiful scenery and friendly people came together this summer to provide the perfect bicycling vacation getaway for a Durango, Colo. couple and their 2-year-old son. http://ow.ly/BlMt3
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SELECTED UPCOMING EVENTS |
Sept. 11: BLM to Offer Competitive Geothermal Lease Sale in California (BLM News Release) To help meet the nation's renewable energy goals, the BLM in California will hold a geothermal lease sale in Sacramento. http://ow.ly/BlV9u |
WILDLIFE TRIVIA ANSWER and Related Information |
Why are these two harbor seals, photographed at the Piedras Blancas Outstanding Natural Area, colored differently? Pick all that are correct answers. |
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I am browsing [History of Perea Family - YouTube]. Have a look at it! https://m.youtube.com/watch?v=ihPOtoIfsSE
Guy Perea Presidential Elector President of The United States
27 degrees 49.356' N
82 degrees 40.067' W
27 degrees 55.693' N
82 degrees 50.202' W
307 degrees T+/- N from USCC "United States Command Center" the 11 miles near Largo Florida United States of America
S$
Guy Perea Presidential Elector President of The United States
Fire Weather Warning at Seattle Until: Fri, 5:00 pm PDT #mycast http://goo.gl/hmtfCJ
Guy Perea Presidential Elector President of The United States
Rain Alarm Pro - 12:00
http://app.rain-alarm.com
Guy Perea Presidential Elector President of The United States
RaceTrac (@RaceTrac) tweeted at 0:20 PM on Mon, Sep 08, 2014:
Apply now for part-time jobs and full-time careers at RaceTrac! https://t.co/3jNQA4oIGJ
(https://twitter.com/RaceTrac/status/509013337300934657)
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Guy Perea Presidential Elector President of The United States
Guy Perea Presidential Elector President of The United States
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